Exercise Goals for Children
Find the recommended amounts of physical activity for children and adolescents ages 3 through 17. This resource is developed by the CDC.
Physical Activity
Movement Videos
Free guided workouts you can do at home, picked for kids and teens, adults, older adults, and pregnancy and postpartum.
Human Development Institute
Participants from the University of Kentucky HDI's HealthMatters pilot health promotion programming for individuals with intellectual and developmental disabilities lead in physical activity exercises. Activities focus on the HealthMatters program FABS exercises in the areas of flexibility, aerobics, balance, and strength.
Adaptiv LIVE
Explore this all invclusive family workout playlist by Adaptiv LIVE!
NCHPAD
National Center on Health, Physical Activity and Disability (NCHPAD) has curated this library of home exercises for all types of abilities and ages. Select which videos best fit your needs!
Walking Workouts
Sharona's Hill Walking Workouts are inspired by a variety of music inspirations. Find your favorite genre and get moving!
HIIT Kids
Join Harbor "each week we'll be doing a "HIIT" High Intensity Interval Training workout to get you strong and healthy!
Body Coach TV
Body Coach TV has curated this fun playlist of 5-10 minute workouts for kids.
Juice and Toya
Join Juice & Toya in this fun "15 Minute Kid-Friendly HIIT Workout".
The Kids Coach
The Kids Coach is here to give all children 2- 18 year of age the most fun, awesome, muscle making fitness workouts.
Pregnancy & Postpartum TV
A collection of 53 fun and creative workouts for kids by Pregancy and Postpartum TV.
Powered to Move
Join Coach Carolyn for "Fun and Effective workouts for those Special Needs in a variety of formats.
Kaiser Permanente: Seated
Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.
Sit & Be Fit
Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN, and a team of physical therapists, doctors, and exercise specialists.
Led by Teens
A variety of 24 workouts led by teens!
Cosmic Kids Yoga
Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early!