Healthier choices made easier, wherever you eat.

• Grilled Vegetable Ravioli - we recommend only eating 4 raviolis • Spinach Salad - without the blue cheese and candied pecans, and with the dressing on the side used sparingly (Dressing Tip: dip fork into the dressing before taking a bite, or just lightly drizzle onto salad) • Add ons: Grilled Chicken, or Grilled Prawns without salt and light oil

• 8 inch Chicken Shawarma plate with no hummus, or the 8 or 9 inch Vegetable Kebab plate with no hummus.

• Vegan Breakfast Plate

• Everything Bowl • Garden Potato Bowl with 1 tsp olive oil and 0.5oz chile lime mayo • Turkey Avocado Wrap with 10g of pesto mayo

• Vegetable Spaghetti with Spaghettini noodles, no side of bread • Judy's Breakfast with bacon or turkey sausage

• 1 Chicken Taco • Chicken Bacon Salad with 1 oz ranch, 1 oz cheese and no bacon

• Green Goddess Sandwich with no cheddar cheese. • Garden Salad with walnuts on the side - apply up to 0.75oz of walnuts.

• Papaya Salad • Chicken Pho half of served plate • Mixed Vegetables steamed with no sauce or oil added

• Shrimp Scampi *request 1.5 tablespoons of butter

Breakfast: •Bear’s choice (choose one): -2 eggs -Waffle -French toast with bacon -French toast •Egg combo served w/biscuit (No meat, just 2 eggs) •Little less (breakfast): -Ham and cheese omelet -1 egg and 2 bacon •Burgers: -Substitute Dr. Praeger’s veggie patty •Little less (lunch): -Half turkey sandwich -Half tuna sandwich -Half chicken sandwich Dinner (main dish): -Breakfast for dinner: low and high range egg -Smoked beef brisket -Blackened salmon -Fish fry second helping -Tri tip dinner (after 4 pm) Sides: -Fresh Fruit -Fruit bowl -Slide of fruit -Cornbread muffins -Baked potato (no condiment) -Italian green beans -Seasonal vegetables: zucchini, squash, red bell pepper -Dinner salad (no dressing) -Mixed vegetable -Salad dressing options - fat-free honey dijon dressing, Fat-free italian dressing

Main plates without sides will meet the criteria. •Burritos: -Chicken and romaine lettuce burrito -Half chicken and half steak and romaine lettuce burritos -Steak and romaine lettuce burrito -Barbacoa and romaine lettuce burrito -Carnitas and romaine lettuce burrito -Sofritas and romaine lettuce burrito -Veggie, fajita veggies, cheese, and romaine lettuce burrito -Brown rice, pinto bean, fajita veggies, and romaine lettuce burrito -Pinto bean, cheese, and romaine lettuce burrito -Brown rice, black beans, cheese, and romaine lettuce burrito •Salads (includes romaine lettuce): -Chicken with chipotle-honey vinaigrette -Steak with chipotle-honey vinaigrette -Barbacoa with chipotle-honey vinaigrette -Veggies and cheese with chipotle-honey vinaigrette -Brown rice and pinto beans with chipotle-honey vinaigrette -Pinto beans and fajita veggies with chipotle-honey vinaigrette •Tacos (three taco meal): -Chicken, cheese, and romaine lettuce on soft flour tortilla -Steak, cheese, and romaine lettuce on soft flour tortilla -Barbacoa, cheese, and romaine lettuce on soft flour tortilla -Veggie, roasted chili-corn salsa, fajita veggies, queso blanco, and romaine lettuce on soft four tortilla

•Pancakes: -Fit Slam -Hearty 9-Grain Pancake Breakfast (add hash browns, egg & meat choices) •Crepes -Berry Vanilla One Crepe À La Carte -Berry Vanilla One Crepe Breakfast w/ hash browns (add egg & meat choices) •Sides: -1 egg boiled, fried/basted, scrambled, OR white -English Muffin (or Gluten Free) with or without margarine -Hash Browns -Seasonal Fruit -Toast (without margarine): Sourdough, Wheat, White •Salads: -Prime Rib •Dinner sides: -Broccoli -Fresh Sautéed Zucchini & Squash -Garlic Toast / Dinner Bread -Whole Grain Rice 55+ Meals •55+ Starter™ (add egg, meat & bread choices)

•Soups, Salad and Breadstick: -Breadstick with garlic topping (1 each) -Breadstick, plain (no garlic topping, 1 each) •Create your own pasta: -Angel hair with grilled chicken or shrimp -Gluten free Rotini with grilled chicken or shrimp -Rigatoni with grilled chicken or shrimp -Spaghetti with grilled chicken or shrimp •Entree/dinner entree: -Shrimp scampi -Herb-grilled salmon combo •Sides: -Grapes -Steamed broccoli -Spaghetti with tomato sauce

•Breakfast: -Avocado, egg white, spinach & cheese on sprouted grain bagel flat -Bacon, egg & cheese on artisan ciabatta -Breakfast portion - Artisan ciabatta (¼ loaf) - Egg & cheese on artisan ciabatta -Scrambled egg & cheese on artisan ciabatta -Steel cut oatmeal with strawberries, pecan, & cinnamon crunch topping •Bagels: -Blueberry bagel -Everything bagel -Plain bagel -Poppyseed bagel -Sesame bagel -Sprouted grain bagel flat •Bread: -Artisan Ciabatta (2 oz) -Black pepper focaccia (2 oz) -Brioche roll (1 roll) -Classic sourdough Loaf (2oz) -Classic white Miche (2oz) -Country rustic sourdough XL loaf (2oz) -Asiago Cheese focaccia (2oz) -French baguette (2oz) -New England roll (1 roll) -Tomato basil miche (2oz) -White whole grain loaf (2oz) -Whole grain lahvash (2oz) •Salad: -Strawberry poppyseed- half -Strawberry poppyseed with chicken - half •Sandwiches: -Avocado sandwich - half OR whole -Chipotle Chicken Avocado melt on black pepper focaccia round - half -Frontega Chicken Panini on Black Pepper Focaccia - half -Grilled Mac & cheese on classic white miche - Half -Mediterranean veggie on tomato basil - half -Napa almond chicken salad on country rustic sourdough - half -Smokehouse BBQ chicken on classic white miche - half -Steak & white cheddar panini onartisan ciabatta - half -Tuna salad on black pepperfocaccia – half -Deli turkey on country rusticsourdough - half •Sides: -Chipotle Aioli sauce OR Garlic Aioli sauce for breakfast sandwiches -Egg whites -Over easy egg -Scrambled egg -Apple -Banana -Side portion - french baguette -Chips -Pickle spear -Summer fruit cup -Tomato basil cucumber salad •Spreads: -Plain cream cheese spread (8oz) -Reduced fat chive & cream cheese spread (1.75 oz) -Reduced fat chive & onion cream cheese spread (8 oz) -Reduced fat honey walnut cream cheese spread (1.75 oz) -Reduce fat honey walnut cream cheese spread (8 oz) •Dressings: -Apple cider vinegar BBQ sauce -Asian sesame vinaigrette (3Tbsp & 1 ½ Tbsp) -BBQ ranch - half (1 ½ Tbsp) -Caesar - half (1 ½ Tbsp) -Chipotle sauce -Green Goddess - half & whole -Hummus -Lemon Tahini -Poppyseed - half & whole -Salsa verde -Signature sauce -Spicy brown mustard -Tangerine soy ginger - half -White balsamic vinaigrette flavored with apple - half •Desserts: -Mini bear claw -Mini blueberry scone -Mini brownie -Mini cookie -mini cranberry orange muffin -Mini lemon drop flavored cookie

• Chicken Pesto - Regular - made with (choose one): -Salad -Whole Wheat Pita • Hardwood Smoked Brisket Specialty - Bowl, Regular or Small • Southwest Fajita Beyond Meat - Small - made with (choose one): -Gluten Free Wrap -Salad (side) -Whole Wheat Pita -White Pita • South West Fajita Steak - Small - made with (choose one): - Gluten Free Wrap - White Pita • Thai Buddha Speciality Bowl • Thai Chicken - Regular - made with (choose one): - Whole Wheat Pita - White Pita • Thai Chicken Small - Gluten Free Wrap - Salad (side)

• 6 inch sandwiches- *Mulitgrain Bread with any fresh vegetables*: -Black Forest Ham -Buffalo Chicken (w/ Grilled Chicken) -Cold Cut Combo -Oven Roasted Turkey -Roast Beef -Rotisserie Style Chicken -Steak & Cheese (w/ American Cheese) -Subway Club -Sweet Onion Chicken Teriyaki -Tuna -Veggie Delite • Limited Time Offer Subs *Italian Bread and Select Vegetables*: -Baja Steak & Jack cheese -BLT -Chicken Pizziola (w/ Grilled Chicken) -Grilled Chicken -Oven Roasted Chicken -Oven Roasted Turkey and Ham -Veggie Patty •Make any Sandwich into a Wrap *Select Fresh Vegetables and Footlong Meat Portion -Veggie Delite on Tomato Basil Wrap •Salads *Includes Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers and Olives: -All-American ClubBlack Forest Ham -Buffalo Chicken (w/ Grilled Chicken) -Cold Cut Combo -Italian BMT -Oven Roasted Turkey -Roast Beef -Rotisserie Style Chicken -Steak & Cheese -Subway Club (NO Olives) -Sweet Onion ChickenTeriyaki -Tuna -Veggie Delite •Limited Time Offer Salads *Includes Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers and Olives: -CALIFRESH Steak (w/ Smashed or Sliced Avocado) -CALIFRESH Turkey (w/ Smashed or Sliced Avocado) -BLT -Chicken Pizziola (w/ Grilled Chicken) -Grilled Chicken -Oven Roasted Chicken -Oven Roasted Turkey & Ham -Steak Sub -Veggie Patty •Protein Bowls *Includes Footlong Meat Portion, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers and Olives: -Black Forest Ham -Veggie Patty -Oven Roasted Turkey -Roast Beef -Rotisserie Style Chicken -Sweet Onion Chicken Teriyaki •Breakfast *Includes a 6 in Artisan Flatbread and American Cheese unless Noted: -Black Forest Ham -Egg White & Cheese Flatbread -Bacon, Egg White & Cheese Flatbread -Steak, Egg White & Cheese Flatbread -Black Forest Ham, Egg & Cheese Flatbread -Egg & Cheese Flatbread -Steak, Egg & Cheese Flatbread Sliders -Ham & Jack (includes Pepperjack Cheese) -Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette) -Little Cheesesteak (includes American Cheese and Baja Chipotle Southwest Sauce) -Turkey (includes Pepperjack Cheese & Mayonnaise)

Choose one as a side, or two as a main dish: • Cheese Slice • Pepperoni Slice • Mushroom Slice

•Breakfast (choose one): -Egg McMuffin -Hotcakes -Sausage Burrito -Fruit & Maple Oatmeal -Hashbrowns • Burgers, Sandwishes & Nuggets (choose one): -Cheeseburger -Classic McDonald's Burger -McCrispy -Filet-O-Fish -McChicken -McNuggets (10 piece or less) •Sides: -Small fries (limit one) -Apple Slices •Sauces -Tangy BBQ Sauce -Spicy Buffalo Sauce -Honey -Sweet 'N Sour Sauce -Ketchup, Mustard, Mayonnaise Packets

•Hamburgers (Choose one): -Hamburger with onion -Hamburger with onion, mustard & ketchup instead of spread -Hamburger Protein Style (bun replaced with lettuce)

•Tacos (choose one): -Crunchy Taco Supreme -Chalupa Supreme - Beef -Chalupa Supreme - Chicken -Chalupa Supreme - Steak -Crunchy Taco -Nacho Cheese Doritos Locos Taco -Nacho Cheese Doritos Locos Taco Supreme -Soft Taco - Beef -Soft Taco - Chicken -Soft Taco Supreme - Beef -Soft Taco Supreme - Chicken • Burritos (choose one): -Bean Burrito -Burrito Supreme - Beef -Burrito Supreme - Chicken -Burrito Supreme - Steak • Specialties (choose one): -Black Bean Chalupa Supreme -Black Bean Crunchwrap Supreme -Chalupa Supreme -Crunchwrap Supreme -Crunchy Taco (can have 2) -Mexican Pizza - Veggies -Nacho Cheese Doritos Locos Taco -Power Menu Bowl -Veggie Power Menu Bowl -Soft Taco (can have 2) -Soft Taco Supreme (can have 2) • New Cravings Value Menu (choose one): -Black Beans & Rice (side) -Black Beans (side) -Cinnamon Twists (side) -All Hot Sauce Packets -Beef Burrito -Cheesy Bean & Rice Burrito -Chicken Chipotle Melt • Power Menu (choose one): -Power Menu Bowl - Chicken -Power Menu Bowl - Veggie • Breakfast (choose one): -Cheesy Toasted Breakfast Burrito - Bacon -Cheesy Toasted Breakfast Burrito - Fiesta Potato -Cheesy Toasted Breakfast Burrito - Sausage

•1 Pc leg classic (can have 2) with a side of Regular Coleslaw • 1pc Leg Kid's Meal

•Breakfast -French Toast Dips 5 pc • Main Dishes -Big Hamburger -Hand-Breaded Chicken Tenders - 3pc -Chicken Stars- 4, 6, OR 9 pc -Kids Meal - Chicken Tenders 2pc (without drink) •Sides -Sweet & Bold BBQ Dipping Sauce -Spicy Buffalo Dipping Sauce -House Dressing PC (dipping cup)

• BBQ Chicken - 1 slice of any size, or 2 slices of personal size • Cheese - 1 slice any size pizza • Chicken & Garlic Gourmet - 1 slice any size pizza, or 2 slices of personal size pizza • Gourmet Veggie - 1 slice any size pizza, or 2 slices of personal size pizza • Guinevere's Garden Delight- 1 slice any size pizza, or 2 slices of personal or small size pizzas • Hawaiian - 1 slice any size pizza, or 2 slices of personal or small size pizzas • Italian Garlic Supreme - 1 slice any size pizza • King Arthur Supreme - 1 slice any size pizza • Maui Zaui - 1 slice any size pizza • Montague's All Meat Marvel - 1 slice any size pizza • Pepperoni - 1 slice of any size pizza • Double Play Pepperoni - 1 slice of any size pizza

• Hot Breakfast (choose one): -Impossible Breakfast Sandwich -Bacon, Gouda & Egg Sandwich -Turkey Bacon, Cheddar & Egg White Sandwich -Spinach, Feta & Egg White Wrap • Lunch (choose one): -Turkey, Provolone & Pesto on Ciabatta -Tomato & Mozzarella on Focaccia • Other (choose one): -Avocado Spread -Berry Trio Parfait -Rolled & Steel-Cut Oatmeal with blueberrie toppings only -Plain Bagel -Everything Bagel -Eggs & Cheddar Protein Box

• Bowl (choose one combination): - Sizzling Shrimp with full greens, brown rice, or white rice -OR- half greens with a choice of half chow mein, half fried rice, half brown rice, OR half white rice - Black Pepper Angus Steak with full greens, brown rice, or white rice -OR- half greens with a choice of half chow mein, half brown rice, OR half white rice - Grilled Teryaki Chicken with full greens, brown rice, or white rice -OR- half greens with a choice of half chow mein, half brown rice, OR half white rice - Kung Pao Chicken with full greens, brown rice, or white ricehalf greens with a choice of half chow mein, half brown rice, OR half white rice - Honey Sesame Chicken Breast with full greens, brown rice, or white rice -OR- half greens with a choice of half brown rice, OR half white rice - Mushroom Chicken with full greens, brown rice, or white rice -OR- half greens with a choice of half brown rice OR white steamed rice - String Bean Chicken Breast with full greens, brown rice, or white rice -OR- half greens with a choice of half chow mein, half brown rice, OR half white rice - Broccoli Beef with full greens, brown rice, or white rice -OR- half greens with a choice of half chow mein, half fried rice, half brown rice, OR half white rice - Super Greens with full greens, chow mein, fried rice, brown rice, or white rice -OR- half greens with a choice of half chow mein, half fried rice, half brown rice, OR half white rice